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Yesterday I started eating Mediterranean-Diet style (I love carbs and fat so this is perfect), and I felt full and happy all day long. I had a sugary snack after a stressful day at work (Turkish cotton candy, so still technically Mediterranean, right?), and did not enjoy it! woohoo!
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56.9 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 73.51g | Prot: 82.50g | Carbs: 171.38g.
Breakfast: Raspberries, Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Oat Milk Barista Style. Lunch: Sirena Barley Salad with Tuna. Dinner: Cooked Broccoli (from Fresh), Edgell Corn Kernels, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Red Cabbage, Cooked Cauliflower (from Fresh), Chicken Breast. Snacks/Other: Gin, Cadbury Dairy Milk Chocolate, Kellogg's Corn Flakes, Sherbet, White Bread , Bananas, Chobani No Added Sugar Mango Passionfruit, Lucky Macadamias. more...
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Losing 3.5 kg a Week
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