Weigh In record (no journal entry) for 16 May 2023
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58.1 kg
Lost so far: 8.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 58.48g | Prot: 64.57g | Carbs: 46.09g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Kehoe's Kitchen Fermented Carrot, Wellness Road Nutritional Yeast Flakes, Paul Newman's Own Balsamic, Cherry Tomatoes, Egg White, Cooked Mushrooms (Fat Added in Cooking), Lettuce, Avocado. Dinner: Woolworths Tandoori Chicken, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tasti Choc Peanut Nut Bar, Woolworths Select Swiss Cheese Slices. more...
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1579 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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EmmmCeee's Weight History
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