Weigh In record (no journal entry) for 16 May 2023
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 26.73g | Prot: 170.33g | Carbs: 103.15g.
Breakfast: Red Tractor Foods Instant Oats, Bananas, International Protein Amino Charged WPI, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Tuna in Springwater, Woolworths Tuna in Springwater, Woolworths Mixed Leaf Iceberg Lettuce Blend, Jasmine Rice (Cooked). Snacks/Other: International Protein Amino Charged WPI, Gala Apples. more...
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Gaining 1.4 kg a Week
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