Weigh In record (no journal entry) for 15 May 2023
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93.5 kg
Lost so far: 2.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 31.47g | Prot: 27.67g | Carbs: 7.69g.
Breakfast: Bega Tasty Grated Cheese, Cherry Tomatoes, Baby Spinach, Scrambled Egg . more...
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Gaining 0.7 kg a Week
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