Weigh In record (no journal entry) for 16 May 2023
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91.7 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 45.13g | Prot: 82.25g | Carbs: 26.95g.
Breakfast: Atkins Strawberry Shake. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. more...
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Losing 0.6 kg a Week
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ChuckSanders's Weight History
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