Weigh In record (no journal entry) for 17 May 2023
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57.6 kg
Lost so far: 8.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 38.41g | Prot: 46.69g | Carbs: 39.68g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Byron Bay Beef Bone Broth. Dinner: Olive Oil, Capsicum, Annalisa Butter Beans, Cooked Yellow String Beans, Green String Beans, Avocado, Salmon, Paul Newman's Own Balsamic. Snacks/Other: Pumpkin Seeds, Black Tea, Benefiber Fiber Supplement. more...
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1665 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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EmmmCeee's Weight History
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