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Took up fasting this week and already seeing results after day one - down 1.2kgs!
Hope I can sustain the results
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82.3 kg
Lost so far: 8.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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454 kcal
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Exercise:
Karate - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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Wink_and_Glow's Weight History
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