Weigh In record (no journal entry) for 15 May 2023
|
56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 77.95g | Prot: 48.49g | Carbs: 169.05g.
Lunch: 香草蘭姆可麗露, 星巴克 (Starbucks) 蘋果可麗露, KANU 美式咖啡. Dinner: 7-11 一日野菜-凱薩沙拉, 櫛瓜, 全聯 鳳梨, 紅龍 牛肉湯, 味王 咖哩牛肉, 全家 脆皮香草雙餡泡芙, 有皮雞肉（烘烤）, Häagen-Dazs 原味優格冰淇淋, 牛小排, 牛肩胛（切片烤，0.5厘米肥肉）, 牛舌. Snacks/Other: Pocky 巧克力棒, 威士忌酒, Butterkaka-招牌野蜜肉桂捲, 捲捲捲-脆皮巧克力肉桂捲. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|