Weigh In record (no journal entry) for 16 May 2023
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 39.34g | Prot: 37.35g | Carbs: 92.23g.
Lunch: 紫菜, 炒茄子, 7-11 熱美式(大), 7-11 三杯杏鮑菇, 煮熟的雞蛋白, 蔥蛋, 全聯 蔬XO醬炒冬粉, 炒絲瓜, 全家 馬鈴薯沙拉, 清炒翠玉瓜, 虱目魚肚, 炒生菜, 地瓜葉. Dinner: 藍莓, 寶礦力 Ion water. more...
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2881 kcal
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Exercise:
Sleeping - 4 hours, Treadmill - 1 hour and 5 minutes, Apple Health - 18 hours and 55 minutes. more...
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steady weight
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