Weigh In record (no journal entry) for 17 May 2023
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55 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 75.60g | Prot: 134.57g | Carbs: 211.94g.
Breakfast: 煎雞蛋, 魷魚, 寧記 辣椒大王, 溫州大餛飩 蝦肉大餛飩, 炒高麗菜, 地瓜葉. Lunch: 潤餅. Dinner: 三商巧福 酸菜, 杏鲍菇, 威士忌酒, 康福先生 蝦蝦雞胸水餃, 康福先生 蘋果泡菜雞胸水餃, 奶油乳酪, 藻作坊 海帶芽, 丸莊醬油 黑豆薄鹽醬油, 洋蔥, 寺岡家檸檬調味醋, Siam 泰式魚露, 芝初 淺焙白芝麻粒. Snacks/Other: 舞斗米 芋頭鹹糕, Costco 新鮮輪切鮭魚, 全聯 慶尚北道韓式泡菜, 臍橙, 全聯 愛文芒果. more...
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Losing 9.8 kg a Week
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