Weigh In record (no journal entry) for 17 May 2023
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 43.01g | Prot: 192.90g | Carbs: 115.29g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, Coles Natural Almonds, International Protein Amino Charged WPI. Lunch: Sirena Tuna in Springwater, Jasmine Rice (Cooked), Woolworths Mixed Leaf Iceberg Lettuce Blend. Dinner: Peanuts, Zucchini, Jasmine Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 1.4 kg a Week
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