Weigh In record (no journal entry) for 17 May 2023
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75.2 kg
Lost so far: 29 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 51.70g | Prot: 55.85g | Carbs: 17.26g.
Breakfast: Авокадо Авокадо, Вареное Яйцо. Lunch: Соус Бешамель, Цветная Капуста , Приготовленная Брюссельская Капуста, Брокколи, Лосось на Пару. more...
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Losing 7.7 kg a Week
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Anastasia_LCHF's Weight History
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