Weigh In record (no journal entry) for 18 July 2011
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 29.93g | Prot: 143.87g | Carbs: 90.25g.
Breakfast: Smart Balance Omega-3 Eggs, Egg White, Oven-toasted Quick Oats. Lunch: Chicken Breast Tenderloins, Sliced Beef, Udon Noodles, Turkey, Marinated Steak, Chicken Breast Tenderloins. Dinner: No Salt Added French Style Green Beans, chicken leg quarters. Snacks/Other: Banana Date & Oat Cookies, Low Fat (no sugar added) Chocolate Milk, Elite 12 hour, Skim Milk, matcha powder. more...
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1601 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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