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Nothing like a nudie weigh-in when it's -5 outside 🥶 Oh, and I was good yesterday, no gin, no chocolate crackles, just 30g of icecream which tasted bloody awesome AND I got to eat 100g of pasta with pesto and an incy bit of garlic bread for tea. again, total flavour sensation!
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56.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 67.94g | Prot: 62.89g | Carbs: 184.08g.
Breakfast: Uncle Tobys Oat Milk Barista Style, Ashgrove Milk, Kellogg's All-Bran Very High in Fibre. Lunch: Chicken, Woolworths Frozen Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Chobani Plain Greek Yoghurt, The Spice Tailor Butter Chicken, Annalisa Chickpeas, Cooked Mushrooms, Chicken Breast, Mountain Bread Natural Wrap. Snacks/Other: Cadbury Dairy Milk Chocolate, Nestle Cini Minis Churros, Uncle Tobys Oat Milk Barista Style, Pasta with Pesto Sauce, Vegemite 40% Less Salt Vegemite, Duck River Butter Soft Salt-Reduced, White Bread. more...
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Losing 4.2 kg a Week
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