Weigh In record (no journal entry) for 13 May 2023
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51.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 34.54g | Prot: 38.62g | Carbs: 104.97g.
Breakfast: Avocado, Woolworths Bread Crusty Vienna, Hard-Boiled Egg, SPC Baked Beans, Woolworths Select Unsweetened Almond Milk. Lunch: French or Vienna Bread, Egg Omelette , Milklab Almond Milk. Snacks/Other: Bulla Mini Frozen Yoghurt, Real Foods Corn Thins Multigrain, Pink Lady Apples. more...
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2201 kcal
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Exercise:
Treadmill - 1 hour and 40 minutes, Weight Training (moderate) - 30 minutes, Vibrating Platform Machine - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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