Weigh In record (no journal entry) for 11 May 2023
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51.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 55.24g | Prot: 89.29g | Carbs: 144.63g.
Breakfast: Avocado, Woolworths Bread Crusty Vienna, Hard-Boiled Egg, SPC Baked Beans, Woolworths Select Unsweetened Almond Milk. Lunch: Pink Lady Apples, Pumpkin Soup, Woolworths Turkish Bread. Dinner: Woolworths Chicken Thigh Fillets No Skin (112g), Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Gravox Liquid Gravy Traditional. Snacks/Other: Genetix Nutrition 100% Lean Whey, Mundella Greek Natural Yoghurt, Bulla Mini Frozen Yoghurt. more...
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1624 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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