lmiriks's Journal, 17 May 23

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Weigh In record (no journal entry) for 17 May 2023

51.1 kg Lost so far: 3.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2023:

1052 kcal

Fat: 29.37g | Prot: 51.90g | Carbs: 139.98g. Breakfast: Pink Lady Apples, SPC Baked Beans . Lunch: Genetix Nutrition 100% Lean Whey, Woolworths Select Unsweetened Almond Milk, Farmers Union Greek Style Natural Yogurt. Dinner: Capricciosa Pizza, Watermelon , Blueberry Muffins . more...

1424 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lmiriks's Journal, 17 May 23

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lmiriks's Weight History