Weigh In record (no journal entry) for 18 May 2023
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 42.60g | Prot: 196.00g | Carbs: 104.81g.
Breakfast: International Protein Amino Charged WPI, Peanuts, Red Tractor Foods Instant Oats, Bananas, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna in Springwater, White Potatoes (Flesh and Skin) . Dinner: Woolworths Mixed Leaf Iceberg Lettuce Blend, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Coles Natural Almonds, International Protein Amino Charged WPI, Gala Apples. more...
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Losing 2.1 kg a Week
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