Weigh In record (no journal entry) for 18 May 2023
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57.4 kg
Lost so far: 9.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 47.70g | Prot: 66.38g | Carbs: 63.33g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Woolworths Select Swiss Cheese Slices, Extra Lean Deli Sliced Ham, Kehoe's Kitchen Fermented Carrot, Wellness Road Nutritional Yeast Flakes, Paul Newman's Own Balsamic, Cherry Tomatoes, Egg White, Cooked Mushrooms (Fat Added in Cooking), Lettuce. Dinner: Red Table Wine, Ice Cream, Indian Flatbread Naan, Chicken Tikka Masala. Snacks/Other: Walnuts. more...
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1629 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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EmmmCeee's Weight History
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