Weigh In record (no journal entry) for 18 May 2023
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90 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 54.39g | Prot: 118.91g | Carbs: 135.64g.
Breakfast: Peanut Butter, Milk, Coles Quick Oats. Lunch: Honey , Dried Cranberries, FreshLife Australian Slivered Almonds, Woolworths Natural Greek Style Yoghurt, Onions , Remano Basil & Oregano Diced Tomatoes , Egg, Coles Beef Sausage. Snacks/Other: McDonald's Hot Chocolate - Skim Milk (Medium), Musashi High Protein Low Carb Choc Nut Bar. more...
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Gaining 0.3 kg a Week
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emilysetu's Weight History
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