Weigh In record (no journal entry) for 18 May 2023
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74.9 kg
Lost so far: 29.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 48.09g | Prot: 72.02g | Carbs: 5.27g.
Lunch: Charalambidis Йогурт, Ашан Огурец, Окей Свинина Вырезка, Opeino Халлуми. Dinner: Koko Dairy Free Кокосовое Молоко, Arla Сыр Emmental, Lurpak Spreadable, Роскар Яйцо Варёное . more...
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Losing 2.1 kg a Week
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Anastasia_LCHF's Weight History
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