Weigh In record (no journal entry) for 18 May 2023
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108.2 kg
Lost so far: 23.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 86.30g | Prot: 180.16g | Carbs: 289.14g.
Breakfast: Honey , Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Don Pancho High Fiber Low Carb Wraps, Factor 75 Grilled Chicken A La Vodka. Dinner: Isernio's Italian Chicken Sausage , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Green Peas , Carrots , Cooked Broccoli (Fat Not Added in Cooking), Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Nature's Garden Probiotic Apricots, Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Vanilla, 2% Milkfat Cottage Cheese, Green Peas, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Bananas . more...
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Losing 0.4 kg a Week
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love2educate's Weight History
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