Weigh In record (no journal entry) for 18 May 2023
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 72.33g | Prot: 160.93g | Carbs: 305.76g.
Breakfast: Cantaloupe Melons, Chobani Zero Sugar Vanilla Yogurt, Gatorade Protein Bar Chocolate Chip, Clio Greek Yogurt Bar Vanilla, Clio Greek Yogurt Bar Strawberry. Lunch: Darling Clementines, Fairlife Fat Free Ultra-Filtered Milk, Jimmy John's Chocolate Chip Cookie, Quest White Chocolate Raspberry Protein Bar. more...
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Losing 4.8 kg a Week
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