Weigh In record (no journal entry) for 19 May 2023
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56.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 58.06g | Prot: 107.18g | Carbs: 223.84g.
Breakfast: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Oat Milk Barista Style. Lunch: My Muscle Chef Chicken & Chickpea Korma, Basmati Rice (Cooked). Dinner: Cooked Salmon, White Bread . Snacks/Other: Gin, Sparkling Wine, Whittaker's Peanut Butter, Ashgrove Full Cream Milk, Kellogg's All-Bran Very High in Fibre, Cadbury Dairy Milk Chocolate, Kellogg's Corn Flakes, Pink Lady Apples, The Happy Snack Company Roasted Fav-Va Beans Red Pepper & Chilli. more...
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steady weight
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spicehorn's Weight History
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