Weigh In record (no journal entry) for 19 May 2023
|
55.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 80.57g | Prot: 114.59g | Carbs: 180.56g.
Lunch: 媽媽煮藝 魚香烘蛋, Costco 蝦仁, Kirkland 生干貝, 桂冠 奶油明太子義大利麵, 全家 義式蘑菇奶油烤雞義大利麵. Dinner: 海尼根 啤酒, 龍鬚菜, 皇宮菜, 唐太盅 何首烏燉雞. Snacks/Other: 寶礦力 Ion water. more...
|
|
3091 kcal
|
Exercise:
Treadmill - 41 minutes, Skipping Rope (Jumping Rope) - 45 minutes, Nordic Walking - 8 minutes, Apple Health - 22 hours and 26 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|