Weigh In record (no journal entry) for 19 May 2023
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89.5 kg
Lost so far: 27.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 97.20g | Prot: 64.46g | Carbs: 239.21g.
Breakfast: Trader Joe's Cantaloupe Slices, Honeydew Melons, Alpine Fresh Blueberries, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Cooked Mushrooms (Fat Added in Cooking), O'Charley's Broccoli Cheese Casserole, Tyson Foods Beef Pot Roast in Gravy, Bob Evans Original Mashed Potatoes, Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Land O'Lakes Salted Butter, Nabisco Premium Saltine Crackers Original, Entenmann's Pop 'ems Donut Holes, Tastykake Donut Holes, Rold Gold Pretzel Sticks, Kroger Caramel Cake, Hershey's Kit Kat. more...
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Losing 7.0 kg a Week
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Debbie Cousins's Weight History
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