Weigh In record (no journal entry) for 20 May 2023
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50.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 40.24g | Prot: 70.58g | Carbs: 144.34g.
Breakfast: Woolworths Select Unsweetened Almond Milk, Woolworths Wheat Biscuits, Genetix Nutrition 100% Lean Whey. Lunch: Milklab Almond Milk, Meat Sandwich. Dinner: Bulla Mini Frozen Yoghurt, Gravox Liquid Gravy Traditional, Woolworths Chicken Thigh Fillets No Skin (112g), Cauliflower. Snacks/Other: Woolworths Popping Corn, Blueberry Muffins . more...
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1935 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 30 minutes, Vibrating Platform Machine - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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