Weigh In record (no journal entry) for 20 May 2023
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56.9 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 57.87g | Prot: 55.39g | Carbs: 66.55g.
Breakfast: Gloria Jeans Long Black (Regular). Lunch: Boiled Egg, Lettuce, Prebiotic Cape Seed Loaf with BARLEYmax, Paul Newman's Own Balsamic, Extra Lean Deli Sliced Ham, Woolworths Select Swiss Cheese Slices. Dinner: Olive Oil, Roasted Vegetables, Couscous (Cooked), Woolworths Sizzle Steak. Snacks/Other: Frey Supreme Intense Dark 91%, Berries, Walnuts. more...
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Losing 5.6 kg a Week
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EmmmCeee's Weight History
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