Weigh In record (no journal entry) for 19 May 2023
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 41.79g | Prot: 157.48g | Carbs: 185.38g.
Breakfast: Clio Greek Yogurt Bar Strawberry, Milk, Vinegar and Artificial Sweetener Dressing, Jams, Preserves or Marmalades, Dietetic (Sweetened with Artificial Sweetener), Gatorade Protein Bar Chocolate Chip, Fairlife Fat Free Ultra-Filtered Milk, Jimmy John's Oatmeal Raisin Cookie. Lunch: Bananas, Essential Everyday Peppered Beef Jerky, Great Value Original Beef Jerky, Jack Link's Original Beef Jerky (Package), Egg. Dinner: Chobani Zero Sugar Vanilla Yogurt, Dannon Greek Yogurt - Strawberry, Muscle Milk Vanilla Creme Protein Powder. more...
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Losing 0.6 kg a Week
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 Comments
Good morning! Great work, keep it up! :)
20 May 23 by member: bigbeautifulme
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