Cloudwatcher2's Journal, 08 Feb 15

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Weigh In record (no journal entry) for 08 February 2015

80 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2015:

356 kcal

Fat: 8.40g | Prot: 8.46g | Carbs: 60.89g. Breakfast: Jamison Trading Simply Fruit, Peach Slices, Lowan Whole Foods Oats Rolled Wholegrain, Woolworths Sultanas, Macro Natural LSA. Snacks/Other: Navels Oranges. more...

2206 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Cloudwatcher2's Journal, 08 Feb 15

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Cloudwatcher2's Weight History