Weigh In record (no journal entry) for 21 May 2023
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56.7 kg
Lost so far: 9.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 36.35g | Prot: 30.26g | Carbs: 57.71g.
Breakfast: Walnuts, Gloria Jeans Long Black (Regular). Lunch: Pumpkin Seeds, Lucky Walnuts, Cashews & Almonds, Gloria Jeans Long Black (Regular), Byron Bay Beef Bone Broth. Dinner: Passage Foods Tikka Masala, Red Table Wine, Olive Oil, Crushed Tomatoes (Canned), Onions, Cooked Spinach (from Frozen), Carrots, Cooked Lentils. more...
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Losing 1.4 kg a Week
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EmmmCeee's Weight History
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