Weigh In record (no journal entry) for 21 May 2023
|
96.3 kg
Lost so far: 42 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 42.15g | Prot: 61.05g | Carbs: 92.67g.
Breakfast: McDonald's Plain Sundae (Large), Musashi Deluxe Protein Peanut Crunch, Coles Shredded Iceberg, Coles English Ham Sliced, Coles Pizza Shredded Cheese, Coles Avocado, Coles White Bread, Bega Tasty Cheese Slices, Devondale Extra Soft Butter, Carrots, Tomatoes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|