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I've recovered from Friday's work-week-recovery treats, but really cut back over the weekend. I was expecting to have lost more, but maybe it will show tomorrow. A loss is a loss, still happy 😌
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56.4 kg
Lost so far: 10.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 81.33g | Prot: 54.93g | Carbs: 196.08g.
Breakfast: Raspberries, Ashgrove Milk, Woolworths Quick Oats, Ashgrove Milk. Lunch: Cobs Sea Salt Popcorn, Arnott's Jatz Clix, Bega Tasty Cheese Slices. Dinner: Vetta High Fibre Penne Rigate, Coles Cherry Bocconcini, Perfect Italiano Parmesan Cheese, Betta Fresh Cream, Philadelphia Cooking Cream 60% Less Fat, Leggo's Tomato Paste No Added Salt, Leggo's Passata, Garlic, Cobram Estate Extra Virgin Olive Oil. Snacks/Other: Pink Lady Apples, Byron Bay Cookies Triple Choc Fudge Cookie, Nice & Natural Protein Whole Seed Bar. more...
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Losing 0.2 kg a Week
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