Weigh In record (no journal entry) for 22 May 2023
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 32.20g | Prot: 180.44g | Carbs: 161.52g.
Breakfast: International Protein Amino Charged WPI, Peanuts, Red Tractor Foods Instant Oats, Frozen Blueberries, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: SunRice Original Thin Rice Cakes, Woolworths Mixed Leaf Kale Leaf & Spinach, SunRice Basmati Quick Cup , Woolworths Tuna in Springwater. Dinner: Woolworths Select Sliced Green Beans, Jasmine Rice (Cooked). Snacks/Other: Musashi 100% Whey Protein, International Protein Amino Charged WPI. more...
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Losing 1.4 kg a Week
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 Comments
Excellent keep up the tracking😍
22 May 23 by member: UDTres
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