Weigh In record (no journal entry) for 22 May 2023
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76.3 kg
Lost so far: 8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 44.54g | Prot: 49.06g | Carbs: 88.66g.
Breakfast: Сухие Жареные Очищенные Семечки, Коровкино Ряженка 4%, Лента Банан, Творог 5%. Lunch: Помидоры, Глобус Плов со Свининой. Snacks/Other: Хлебный Дом Лаваш Армянский Сырный, Чай с Молоком. more...
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Gaining 0.7 kg a Week
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lana2305nas's Weight History
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