Weigh In record (no journal entry) for 20 May 2023
|
55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 57.23g | Prot: 91.12g | Carbs: 141.40g.
Breakfast: 肉鬆麵包. Lunch: 阿美麻糬 花生粉麻糬, 星巴克 (Starbucks) 美式咖啡(大杯), 芥蘭 (煮熟), 溫州大餛飩 蝦肉大餛飩. Dinner: iFit 古早肉燥拌飯, 蛋黄, 寧記 辣椒大王, 全聯 洋蔥, 蝦, 青花菜, 煮熟的蘆筍（新鮮）, 全聯 黑木耳, 全聯 牛番茄, 義美 義美無糖豆奶. Snacks/Other: 芋頭西米露. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|