Weigh In record (no journal entry) for 19 July 2011
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 37.64g | Prot: 137.68g | Carbs: 95.53g.
Breakfast: Oven-toasted Quick Oats, Egg White. Lunch: Chicken Breast Tenderloins, Turkey, Sliced Beef. Dinner: new york strip, steamable garden medley. Snacks/Other: Cranberry Nut Antioxidant, Elite 12 hour, Low Fat (no sugar added) Chocolate Milk, Chicken Breast Tenderloins, Lowfat Cottage Doubles. more...
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1601 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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