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When Hubs is home, I am worse with eating. While I don't partake in the nightly ice cream, I partake in chips and popcorn. I need to get back on track, pronto and I haven't been drinking enough water so I expect most of the gain is salt intake over he past few days. We shall see, but my clothes fit about the same so I think that it is water weight.
CMA Fest is around the concert and that is 4 days and nights of mega walking, not much food and less water.
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53.5 kg
Lost so far: 6.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 64.39g | Prot: 89.44g | Carbs: 191.94g.
Breakfast: Great Value Sugar Free Fruit Punch Drink Mix, Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Eat Regal Ready to Eat Spanish Rice with Tomatoes and Peppers, Kroger Jalapeno Peppers, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) . Dinner: Parmesan Cheese (Grated) , Kroger Frozen Peas, Bertolli Creamy Alfredo Sauce, Penne. Snacks/Other: Bananas , Jif Creamy Peanut Butter, Vodka, Great Value Sugar Free Fruit Punch Drink Mix, Saltine Crackers. more...
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1796 kcal
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Exercise:
Sexual Activity - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Showering - 20 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
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Gaining 2.0 kg a Week
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