Weigh In record (no journal entry) for 22 May 2023
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102.9 kg
Lost so far: 3.6 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 40.52g | Prot: 68.63g | Carbs: 62.87g.
Breakfast: Starbucks Caffe Latte (Grande). Lunch: Red Onions, Lettuce, Turkey Meat , Calavo Avocado, Mayonnaise , Arnold Whole Wheat Sandwich Roll. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Grilled Fish, Grape Tomatoes, Spinach . more...
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Losing 0.2 kg a Week
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tiffany.nelmes's Weight History
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