Weigh In record (no journal entry) for 22 May 2023
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90.6 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 78.35g | Prot: 171.96g | Carbs: 296.42g.
Breakfast: Gatorade Protein Bar Chocolate Chip, Perry's Ice Cream Light Vanilla Ice Cream, Doritos Nacho Cheese Tortilla Chips (28g), Ham and Cheese Sandwich, Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Dannon Greek Yogurt - Strawberry. Lunch: Red Lobster Sprite, Ritz Mini Ritz, Skinnygirl Butter & Sea Salt Popcorn, Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Milk Vanilla Creme Protein Powder, Fage Total 0% Greek Yogurt. more...
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Gaining 1.9 kg a Week
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