Weigh In record (no journal entry) for 23 May 2023
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 28.73g | Prot: 192.69g | Carbs: 157.07g.
Breakfast: Red Tractor Foods Instant Oats, International Protein Amino Charged WPI, Peanuts, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White. Lunch: SunRice Original Thin Rice Cakes, SunRice Basmati Quick Cup, Woolworths Mixed Leaf Kale Leaf & Spinach, Woolworths Tuna in Springwater. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Woolworths Select Sliced Green Beans, Jasmine Rice (Cooked). Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Losing 2.8 kg a Week
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