Weigh In record (no journal entry) for 23 May 2023
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69.7 kg
Lost so far: 1.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 69.32g | Prot: 86.34g | Carbs: 137.75g.
Breakfast: Natvia Salty Caramel, Skippy Creamy Peanut Butter, Blueberries , Nakula Coconut Milk Yoghurt, Almond Milk, Egg (Whole) , True Protein Pancake French Vanilla. Lunch: Celebrate Health VEGAN MAYO, Cucumber, Avocado, Kidney Beans (Canned) , Corn, Mission Mexican White Corn Tortillas. Dinner: Coles Frozen Diced Mango, Fropro Salted Caramel, Steggles Turkey Rissoles. Snacks/Other: Baby Spinach, Brown Rice, Lindt Dark Chocolate No Sugar Added, My Life Bio Cheese , Lettuce, Steggles Turkey Rissoles. more...
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Losing 1.9 kg a Week
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alizis19's Weight History
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