Weigh In record (no journal entry) for 22 May 2023
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 2.92g | Prot: 8.20g | Carbs: 85.53g.
Breakfast: 蘋果. Lunch: 7-11 熱美式(大). Dinner: 健康廚房 柚香檸檬, 藻作坊 六色海藻, 青花菜, 洋蔥, 寶礦力 Ion water, 芝初 淺焙白芝麻粒, Siam 泰式魚露, 寺岡家檸檬調味醋, 全聯 黑木耳, 丸莊醬油 黑豆薄鹽醬油. Snacks/Other: 家樂福 藍莓. more...
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Gaining 11.2 kg a Week
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