Weigh In record (no journal entry) for 23 May 2023
|
55.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
3345 kcal
|
Fat: 97.51g | Prot: 88.57g | Carbs: 515.89g.
Breakfast: 7-11 熱美式(大), 卜蜂 玫瑰鹽水煮蛋. Lunch: 豬皮, 全家 苦瓜封, 肉圓, 筒仔米糕. Dinner: 全聯 牛番茄, Miopane Vegan 原味肉桂捲, 奶油乳酪, 舞斗米 芋頭鹹糕, 振頤軒 芋到泥三明治, 7-11 芋泥肉鬆三明治. Snacks/Other: 7-11 奶油大理石麵包, 全家 藍莓乳酪麵包, 全家 韓國麵包球, 韓國minions 酥脆海苔（海鹽口味）, 巨峰葡萄, 家樂福 藍莓. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|