|
Not sure why, better get back into daily walks 🥶
|
56.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 47.41g | Prot: 66.49g | Carbs: 161.32g.
Breakfast: Ashgrove Farm Light Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Farm Light Milk. Lunch: Corn Pasta (Cooked) , Dolmio Pasta Bake Creamy Tomato & Mozzarella Sauce. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, SPC Baked Beans Salt Reduced Rich Tomato, Red Cabbage , Birds Eye Fish Fingers, Sandhurst Fine Foods Australian Kalamata Olives Pitted, Boiled Egg, Spring Onions, Carrots, Red Cabbage , Tomatoes, Capsicum, South Cape Low Fat Fetta, Pomegranates , Houston's Farm Baby Mediterranean Salad. Snacks/Other: Gin, Joe's Food Co. Wasabi Peas, Chobani No Added Sugar Vanilla Yoghurt, Nice & Natural Protein Whole Seed Bar, Pink Lady Apples, Tangerines (Mandarin Oranges). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spicehorn's Weight History
|