Weigh In record (no journal entry) for 24 May 2023
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90.1 kg
Lost so far: 27.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 80.79g | Prot: 49.43g | Carbs: 236.03g.
Breakfast: Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: Mustard, Ketchup , Adams Diced Onion, Kroger Hot Dog Buns, Hebrew National Beef Franks. Dinner: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Tastykake Donut Holes, Honeydew Melons, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Hershey's Kit Kat, Trader Joe's Cantaloupe Slices. more...
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Losing 0.6 kg a Week
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Debbie Cousins's Weight History
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