Weigh In record (no journal entry) for 24 May 2023
|
92.1 kg
Lost so far: 1.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 62.61g | Prot: 90.55g | Carbs: 57.57g.
Breakfast: Elevation High Performance Protein Shake Chocolate. Lunch: Del Monte Diced Peaches in Cups, Daisy 4% Small Curd Cottage Cheese, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Organic Valley Eggs, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Land O'lakes Honey Smoked Turkey Breast, Land O'Lakes Deli American Cheese Slices, Pure Heart Seedless Watermelon. more...
|
Losing 0.2 kg a Week
|
|
freetime's Weight History
|