Weigh In record (no journal entry) for 09 February 2015
|
96.6 kg
Lost so far: 10.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2015:
|
1408 kcal
|
Fat: 34.71g | Prot: 82.15g | Carbs: 191.79g.
Breakfast: Trader Joe's 100% Whole Wheat Flour Tortillas, Ham (Whole, Cured, Roasted), Egg, Trader Joe's Organic Hemp Protein Powder. Lunch: Bananas, Trader Joe's Organic Hemp Protein Powder. Dinner: Kroger Snapper, Rice with Beans. Snacks/Other: Oranges. more...
|
|
3263 kcal
|
Exercise:
elliptical r3 - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|