Weigh In record (no journal entry) for 24 May 2023
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65.4 kg
Lost so far: 37.6 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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1144 kcal
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Fat: 41.92g | Prot: 73.68g | Carbs: 136.42g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Grapefruit, Whipping Cream, Decaffeinated Coffee, Don Pancho High Fiber Low Carb Wraps, Sweet Onions, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Dinner: Fresh & Easy Pineapple Chunks, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Pure Protein Cookies & Cream Bar High Protein Bar, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Tillamook Extra Sharp Cheddar Cheese. more...
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1960 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Yearofhealth2023's Weight History
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