Weigh In record (no journal entry) for 25 May 2023
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56.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 88.13g | Prot: 85.76g | Carbs: 306.92g.
Breakfast: KANU 美式咖啡, 巨峰葡萄, 洋菇, 光茵樂活 纖潤鮮銀耳, 清蒸臭豆腐. Lunch: 布列德 蔓越莓乳酪軟歐, 義美 高纖全麥土司, 勝好-全麥花生貝果, 勝好-地瓜葡萄貝果, 勝好-雪絨草莓貝果, 勝好-紫殼米芋頭貝果, 香草蘭姆可麗露, 三幸製菓 杏仁起司米菓. Dinner: 寶礦力 Ion Water, 杏芳 原味乳酪球. Snacks/Other: 紅豆粥, 連珍 芋泥球, 日正 薏仁. more...
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Gaining 10.5 kg a Week
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